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Frequently Asked Questions

How accurate are the wake window recommendations?

Our wake window recommendations are based on established pediatric sleep guidelines and research. However, every baby is unique, and these recommendations should be used as a starting point. Always adjust based on your baby's individual cues and needs.

Can I use this calculator for premature babies?

For premature babies, it's generally recommended to use their adjusted age (calculated from their due date rather than birth date) when determining appropriate wake windows. However, we always recommend consulting with your pediatrician for personalized guidance for premature infants.

Why does my baby fight sleep even during the recommended window?

There could be several reasons why a baby might resist sleep even during an appropriate wake window, including overtiredness, undertiredness, environmental factors, developmental leaps, or changes in routine. If your baby consistently fights sleep, you might need to adjust their wake window slightly or review their sleep environment and routine.

How do I know if my baby is overtired?

Signs of an overtired baby may include increased fussiness, rubbing eyes, yawning, looking away from stimulation, arched back, clenched fists, and difficulty settling to sleep. An overtired baby often appears more agitated rather than sleepy.